Welcome to Chasewater Runners

Chasewater Runners is a FREE friendly, local, social (unaffiliated) running club. We are a mixed group of varying abilities. Sessions are structured to meet everyone's needs as far as possible and no runners are ever left behind.

Please note that if you were a member of the club but have not registered during 2019, you will have to re-register by clicking 'join us' and filling in the on line form

Latest News

Saturday runners this week you will be looked after by Carl Guy as I’m in sunnier climates 🌞
Meeting at Chasewater Paeon Injury and Fitness at 8.15am for a 8.30 start for a 5k or 10k option πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

Don’t forget your Β£1 for parking ... See MoreSee Less

View on Facebook

4 days ago

Thursday Evening interval training.
Week 5
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap

Short speed session
Followed by
Abs/core workout.

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may not be a warm one but still esensual ...
Look forward to seeing you all. ... See MoreSee Less

View on Facebook

Wednesday evening runners & Jeffers.
Carl Guy will be with you tomorrow night.
Meeting 6.30pm Paeon Injury and Fitness at chasewater.
I'm running as number 69 somewhere in Shropshire.
Have a fab run and I'll see you all next week.
... See MoreSee Less

View on Facebook

7 days ago

Well done ladies and everyone else who took part in ironman today πŸ‘Š ... See MoreSee Less

View on Facebook

Very exciting updates from the Ironman teams today, good luck everyone!

Monday evening runners, Carl Guy will meet you at 6.30pm at Paeon for options of 5k and 7k+. I may be late/a no show depending if I can get there in time following a work meeting. Have fun! πŸ™‚ ... See MoreSee Less

View on Facebook

1 week ago

Homework for Interval session victims πŸ˜‰
Abs/core 2 sets please.
Plank step up X 10
Leg raises X10
Spiderman plank X10 (each leg)
Full sit-up with 2 twists on the way down X 10
Quad hip extension 12 per leg
Heel taps X 30

2/3 times a week if you can please,these are the planned sets for next week so just giving you all a heads up.
See you all Thursday.
πŸ‘πŸ‘πŸ‘πŸ‘ ... See MoreSee Less

View on Facebook

SATURDAY MORNING RUNNERS: Meet 8.30am at Tesco car park (opposite end to petrol station). 5k and 10 options ... See MoreSee Less

View on Facebook

2 weeks ago

Thursday Evening interval training.
Week 4
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap

Short speed session which this week will be my version of Kenyan Hills we call them
Brownhills hills. πŸ˜‰

Abs/core workout.

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one and you will need them.πŸ˜‰
Look forward to seeing you all. ... See MoreSee Less

View on Facebook

Wednesday evening runners & Jeffers.
This week we are keeping it super simple with a 5k lap of Chasewater.
A few of us will be earning our British Lung Foundation Virtual run medal.
We will meet at Paeon Injury and Fitness at 6.30pm.
Anyone who want to purchase one of our club snoods can pop into Paeon and pick one up.
Victoria see you tomorrow 🀞
... See MoreSee Less

View on Facebook

Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

I know that a few runners have races at the weekend so it will be the canal run tonight, 20 minutes out slightly quicker back and everyone can set their own pace.

For those with a bit of energy left at the end, we can do a few hill sprints

As usual everyone is welcome to attend ... See MoreSee Less

View on Facebook

Our Partners