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Thursday night runners meeting at Chasewater innovation centre car park at 6:30pm.
5k interval based session including speed work and abs workout
This will be my last interval sessions ,
Everyone welcome as always.
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Tuesday morning runners looking forward to seeing you all at 9.30am by the innovation centre.
This will be a 5k+ run suitable for everyone so please come along and join us.
There may be an optional 'unofficial warm down' session afterwards if anyone fancies it πŸ™‚
See you there πŸ™‚
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Tuesday evening runners meeting at Chasewater Innovation Centre car park @ 6:30pm

We will run a 5k lap of chasewater then we can extend with the hill loop a few times

Everyone welcome as usual

John ... See MoreSee Less

Monday evening runners
Looking forward to seeing you all at 18.30 by the innovation centre.
This will be a 5k+ run suitable for everyone so please come along and join us.
See you there πŸ™‚
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Linda Harper, Claire Hughes and 7 others like this

Hayley JayneKira Davies are you going x

4 days ago

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****** Saturday morning session notice ******

Morning folks. Unfortunately I'm full of cold and feeling rotten so I'm not going to make it this morning. I have messaged the other leaders but I don't think they've looked at their messages yet. If no leader turns up then it'll be an unofficial session. Sorry to let you all down. Look after each other and have a great run!!!!!

Michelle ... See MoreSee Less

Saturday morning runners. Usual time and place for tomorrow, 8:30 on the small car park for options of 5k to 10k.

See you all in the morning!

Michelle x ... See MoreSee Less

Thursday night runners,meeting at Chasewater innovation centre car park at 6:30pm for our interval based training ,including speed work and abs (weather permitting).
Everyone welcome as always.
... See MoreSee Less

Tuesday evening runners meeting at the Innovation Centre car park @ 6:30

If it remains wet we will do 5k, 6k & 7k options around Brownhills, if the weather is better we can do the canal run.

Everyone welcome as usual

John ... See MoreSee Less

Steve Winstanley and Michelle Alcock like this

Val LawThanks for a great run tonight John πŸ˜πŸ‘
Think my mojo & fitness has returned. Nice to see people I've not seen in ages to ☺️

1 week ago   ·  1

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Wow, Wow, Wow!!! So many new runners this evening attending our beginners session week 1.
I hope everybody enjoyed it and are coming back πŸ˜€
I want to tell you all how amazing you did...we covered 1.5 miles in that little session which is brilliant.
Please remember to try & get out in the week if you can.
You should all be feeling awesome & proud!!!
Thankyou for being there.
X
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Kelly Melissa, Sandra Adams and 23 others like this

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Helen BrooksIs it too late to join you next week?

1 week ago

2 Replies

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Lucy JenningsI will be coming next week got stuck in traffic and didn't get home till 6:30!

1 week ago   ·  1

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Jo Bennett-SmithReally enjoyed it too, thank you πŸ‘πŸ»

1 week ago   ·  1

4 Replies

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Jane CanningBrilliant time see you all e
Next Mon come rain or shine ...lol

1 week ago   ·  1

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Victoria BirdWow! That did not feel like 1.5 miles at all. Thank you 😁

1 week ago   ·  1

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Nicola RoundReally enjoyed it thank you

1 week ago   ·  1

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Clare GreenReally enjoyed it, thank you πŸ‘

1 week ago   ·  4

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Josie PrattReally enjoyed it πŸ‘πŸ»

1 week ago   ·  2

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Andrew DentReally enjoyed it πŸ‘πŸΌπŸ‘πŸΌ

1 week ago   ·  1

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Jo BaileyEnjoyed it thank you

1 week ago   ·  1

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Lesley RichardsEnjoyed and survived ! πŸ˜‚πŸ˜‚

1 week ago   ·  2

6 Replies

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Sam CanningsJane Canning

1 week ago   ·  1

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Tuesday morning runners looking forward to seeing you all at 9.30am by the innovation centre.
This will be a 5k+ run suitable for everyone so please come along and join us.
There will be an optional 'unofficial warm down' session afterwards if anyone fancies it πŸ™‚
See you there πŸ™‚
... See MoreSee Less

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