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Thursday night RTR session.
Meet 6.30pm at Brownhills Police station.
Group 1: 20 min run 1 min walk if needed then run till 5k distance covered.
Group 2: 10 min run 1 min walk repeat till 5k distance covered.
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Hi folks. Pudding run this Saturday. I’m happy to help with marshalling if still required. If yes then what time do you need me on Saturday? Thanks xx ... See MoreSee Less

Raina Dickinson likes this

Raina DickinsonYes please Val. if you could be at Chasewater for 09.30 please x

17 hours ago

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Linda Cusack Facebook has been hacked don’t open the messages she sent ... See MoreSee Less

Linda CusackYep, sorry folks! someone sent me a video attachment and like an idiot I tried play the video!

2 days ago

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Tuesday evening runners meeting at Burntwood Leisure Centre car park @ 6:30pm

We are running the Morrisons loop this week, 2 loops will be 5k, 3 loops will be 7k

It's a session where we have slow and faster 1/2k sections, this will help to increase your speed and stamina

Don't forget your hi-viz / lights and everyone welcome as usual

John ... See MoreSee Less

Tuesday morning runners looking forward to seeing you all at 9.30am by the innovation centre.
This will be a 5k+ run suitable for everyone so please come along and join us.
See you there πŸ™‚
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Monday evening session. 6.30pm.
We shall meet at bottom end of Tesco (brownhills) car park as usual.
Please wear lights, hi-viz, fluorescent anything to make you bright.... be seen be safe.
Looking forward to seeing you all πŸ˜€
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Louise Brennan, Claire White and 6 others like this

Claire WhiteCan anybody please tell me how far we actually ran tonight on the 5k run as my watch measured 7390 but I don't know what measurement it used lol

3 days ago

4 Replies

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Helen PhillipsDonna Wood

4 days ago

1 Reply

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Saturday morning runners, meeting on the little car park in chasewater at 8.30. A little hill rep route planned. Everyone welcome of all abilities! See you there:) ... See MoreSee Less

Louise Brennan likes this

Susan Wykesis this suitable for the beginners runners? i can run 5k with some breaks bit can't run it all ? x

6 days ago

2 Replies

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Steve LaneThanks Alan enjoyed what turned into 11k cheers Steve

5 days ago

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Thank you for a great session this evening you all had a great run.
Big thank you to Karen &Dave for leading group 1.
See you all next week 😁
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Thursday RTR session. See you 6.30pm at Brownhills police station to continue our running journey.
This weeks intervals are 10min run 1 minute walk repeat until you have done 2 laps.
OR 4 min run 30 sec walk for 2 laps.
If you have an running watch or phone it would be useful to time your own intervals to allow you to start running at your own pace.
Don’t forget be light & bright!
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Tuesday morning runners looking forward to seeing you all at 9.30am by the innovation centre.
This will be a 5k+ run suitable for everyone so please come along and join us.
See you there πŸ™‚
... See MoreSee Less

Alison Bhageerutty likes this

Helen PhillipsWhat a lovely supportive group on Tuesday mornings. Thanks to Carl and co for making me feel so welcome.

1 week ago

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Alison BhageeruttyHelen Phillips

1 week ago   ·  1

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