Interval Thursday's!!
Meeting at chasewater innovation centre small carpark @ 6:30pm for our interval based training.
The session will consist of:
5k interval run
Short speed session
Abs/core workout
As intervals are self disciplined it's advised that you could bring a watch/phone to time yourself.
As it's looking like another warm one, please bring fluids etc.
Everyone welcome as always.
Wednesday 6.30pm runners.
We will meet at Paeon Injury and Fitness chasewater.
We will be doing the chasewater wetlands route.
Further to Paula's and the very sad news of Isabella please wear your pink & purple running kit.
Look what has arrived...
Chasewater runners discount cards.
These will be handed out to people when they make there next visit to Paeon.
The card entitles you to 10% off all services online and we will also be running FREE giveaways and codes to cardholders throughout the year.
Book in and claim your exclusive members card today.
#Paeon #CWR #Membership
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
It's a canal run tonight, working on a negative splits so thats 20 mins out and 19 mins back.
If anyone wants to do a bit more, we can do an extra bit of training after we all get back, similar to last week
If it's a warm day make to sure to keep taking on fluids and bring a drink with you on the evening
As usual everyone is welcome to attend
Monday evening runners, we are meeting outside Paeon Injury and Fitness within Chasewater (same spot as last week) at 6.30pm for options of 5k and 7k with Carl Guy and I. Bring fluids, bring yourselves, bring smiles. See you tomorrow 🙂
Saturday Runners meeting at Paeon FitStore Chasewater at 8.15am so we can get signed in and be running for 8.30am. This week we are doing Ant ‘s mystery tour which is a 5k or 10k option. As usual everyone is welcome to join us 💙🏃🏻♀️😇 x
Don’t forget your £1 parking
Thursday evening interval based session is back!
Meeting at 6:30 on the small carpark Chasewater
Week 1
Session will consist of:
5k interval based run,
Short speed segment,
Abs/core workout
If you have a running watch/stopwatch please bring it with you,
as well as a drink as it looks like it may be a warm one
Everyone welcome as always.
Please feel free to message me if you have any questions regarding the session.
Thanks Ian
Just a reminder for beginners! We'll be outside the Innovation Centre at 10.30am if anyone wants to do Run 2 of Week 3? We might even have a cheeky coffee in the sunshine afterwards 😁
Tina Cotterell this is the club x
Wednesday evening 6.30pm
Runners & Jeffers.
Unfortunately there will be no session this week as I am at an event.
So sorry to let you down on our first Wednesday.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
It's back to a tried and tested route tonight, a lap of the lake 5k, if you go via the hill its 5.7k, and additional lap of the hill will take you up to 6.5k
If anyone wants to do a bit more, we can do an extra bit of training after we all get back, similar to last week
If it's a warm day make to sure to keep taking on fluids and bring a drink with you on the evening
As usual everyone is welcome to attend
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm. Options of 5k and 7k with Carl Guy and I 🙂
As the club membership has just gone over 600 and we have at least 150 beginners, the leaders and myself have been looking at how the club uses social media
To avoid confusion to our members, the only sessions that will be posted on CWR facebook pages will be the leader led runs.
To explain, your leaders have been trained by UK Athletics, the routes have been risked assessed and anyone taking part is insured
Sessions are posted 24 hrs prior to the run, confirming the time, location and distances
It's great that so many of you arrange to run together and the club is really proud of this, however we ask that you do not post these on the CWR facebook pages
On another matter, members have been asking about injuries and medical problems. CWR will only advise that you should contact your GP or physio and would ask that all members post the same advice on our Facebook pages
Any posts not in line with the points above will be removed
John & your leaders
Saturday Runners meeting at Paeon Injury and Fitness Chasewater at 8.30am for a 5k + 10k route, as always everyone is welcome to join us 💙🏃🏻♀️ 😇
Don’t forget your £1 for parking
Thursday evening runners & Jeffers.
I'll see you all at 6.30pm at Paeon Injury and Fitness for our last Thursday session, we will be moving to our new Wednesday evening 6.30pm slot from next week.
We will be doing a road based route tomorrow.
We will have snoods to purchase for £8 each or £15 for 2 just message Murielle.
www.plotaroute.com/route/826865
Chasewater Road on plotaroute.com
Route map for 'Chasewater Road' - a 5.10km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
It's a new 5k route for Tuesday evenings, I've pinched it from a Thursday session. I will explain it tomorrow and if anyone wants to do a bit more we can do a few walk, jog, sprints.
I at work till 6pm so may arrive just a few minutes later than I normally do but I will be there 🙂
As usual everyone is welcome to attend
Monday evening (regular) runners no run tomorrow, business as usual next week. Please feel free to support beginners as this is running. 🙂
Saturday Runners there will be a 5k and 10k option.
Meet at Chasewater at Paeon Injury and Fitness at 8.30am.
As usual everyone is welcome to join us 💙🏃🏻♀️😇
Remember your £1 for parking
Thursday evening runners & Jeffers.
We will meet at 6.30pm by Paeon Injury and Fitness.
Any route requests?
First suggestion is the one we will do.....no request/suggestion then it's my choice 👉🏻⛰👇🏻⛰👈🏻⛰😜
So almost 4 years ago I joined Chasewater Running club on their beginners course. It was the best thing I ever did. After being a bit poorly last year I’m now back at beginners group & loved it. So glad to be back amongst you gorgeous lot. I’ve missed you all 💖
Tuesday evening runners meeting at Chasewater Innovation Centre Car Park @ 6:30pm
It's a 20 minute out, 19 minute back along the the canal plus a few few hill sprints at the end for those who are interested
As usual everyone is welcome to attend
Wishing all the best to the fine CWR's on this fine London Marathon Sunday morning on all runs happening.
Monday evening runners, we are meeting at chasewater innovation centre at 6.30pm for options of 5k and 7k. Beginners group starts tomorrow so just look out for Carl Guy or I to sign in to the usual Monday evening run.
Today's runners, bling posting is a must!
Saturday runners this weeks session will be brought to you by Linda Cusack.
Meeting at Chasewater innovation centre small car park at 8.30am for a 6k or a 10k option, as usual everyone welcome 💙🏃🏻♀️😇
Don’t forget your £1 for parking
Thursday evening runners & Jeffers.
I'll see you all at 6.30pm Meeting at Paeon Injury and Fitness at Chasewater.
Car parking is free after 6pm.
Here's the route But I'll explain it tomorrow.
www.plotaroute.com/route/813304
Chasewater/wetlands 5k on plotaroute.com
Route map for 'Chasewater/wetlands 5k' - a 5.03km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Chasewater Innovation Centre Car Park @ 6:30pm
Choice of routes, our normal 5k route around the lake and a 8k route which is our 5k route with a detour to the skoda garage (map attached)
www.plotaroute.com/route/814295
As usual everyone is welcome
CWR Chasewater 8k Route on plotaroute.com
Route map for 'CWR Chasewater 8k Route' - a 7.81km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
*****SESSION CHANGE*****
From Thursday May 16th 6.30pm we will have a new session for you.
Ian Woolley will be returning with his 5k Interval based session. This session is perfect for anyone who wants to work on pace/speed. You don't have to be 'fast' to work on intervals, everyone will work at their own pace.
Wednesday evening 6.30pm from 15th May will have a new lead session with me (Raina).
Hope you're all enjoying your super sunny bank holiday. 😎
Tuesday morning session's are now cancelled, I won't be doing an official run any more but please carry on meeting up together & getting each other round, you're all amazing & I will miss seeing you all (I'll see you at other sessions maybe) look after each other on your runs as always & keep smiling xxx 😘 kay
Saturday runners meeting at Chasewater innovation car park at 8.30am for a 5k 7.5 or 10k sunny run. Please remember to hydrate yourself in preparation and bring a drink for during/after your run.
💙🏃🏻♀️😇
Don’t forget your £1 for parking x
Thursday Evening runners.
We will meet at 6.30 by Paeon Injury and Fitness.
Its going to be another lovely evening for running.
www.plotaroute.com/route/333623
This is the planned route but in reverse so along the canal first.
CW/road/canal 5k on plotaroute.com
Route map for 'CW/road/canal 5k' - a 5.13km running route near Burntwood, UK. Plotted with the plotaroute.com route planner.
🐥CHASEWATER EASTER EGG MARSHALS NEEDED 🐣
🐰 SUNDAY 21st APRIL 9AM 🐤
MEMBERS ...YOUR CLUB NEEDS YOU !
For those of you who are unaware, Nice work make a fantastic donation to our club for our help. This allows us to contribute to social events, train new leaders and keep all our session FREE
PLEASE COMMENT IF YOU CAN HELP
Those who have commented on Raina’s post we have your names already so no need to comment again thank you 💙🏃🏻♀️😇
