Thursday Evening 6.30pm runners.
I'm not with you tomorrow but Dave will see you all at Brownhills Police station.
Sorry for the late post
Tuesday evening runners meeting at Burntwood Leisure Centre @ 6:30pm
We meet up in the car park furthest away from the Leisure Centre Main Entrance
Change of route this week, we are running the Morrisons Laps - 2 laps is 5k and 3 laps is 7k. This will introduce interval training for those who haven't done it before, ie running slow, running quick and walking - I will explain in more detail tomorrow evening.
As always, everyone is welcome and don't forget your lights / hi-vis
See you tomorrow, John
****WE NEED YOU****
It is just under 3 weeks till the Chasewater Pudding Run (Dec 1st)and once again the organisers Nicework have asked us to marshal the route.
We need at least 20 volunteers to marshal or help out where needed.
In return as a thank you from the club at the end of the event we will meet in the cafe for a free hot drink & sandwich or snack.
Nicework very kindly for volunteering reward us with a donation which helps keep all our sessions free and run our popular beginners course so please help us.
Monday evening runners, I am not there tomorrow as I'm on a course until Wednesday. Please meet unofficially at 6.30pm, bottom carpark of Tesco brownhills. Look after each other as the ground is uneven and it's dark. It was mentioned for you to do the 5/7k we did last week in my absence (Clayhanger route). Have fun and see you soon 🙂 p.s don't forget your lights!
Saturday 8.30am Runners there is no official run tomorrow as some of us are doing an event, you could meet to do a 5k lap of lake and Terry Dodd has said he will do the 10k norton route if you would all like to join him.
So meeting at innovation centre car park at 8.30am remember your £1 for parking and look out for each other.
💙🏃🏻♀️😇 x
Thursday evening 7PM runners. It's the return of the Morrisons (AONB) Speedy Gonzales loop intervals. We'll meet at the far end of the Burntwood Leisure Centre car park. It's all gone black Johnny so brighten up your colour pallet and add some lights too.
Thursday 6.30pm runners.
There is no official run this week as I’m hosting my annual 11k Remembrance Run.
However you do have a few options:
7pm session will be on as usual.
You can meet unofficially
You can meet at Brownhills and wait for the runners to pass and join in and run part of the remembrance route finishing when you reach Brownhills.
Tuesday evening runners meeting at Burntwood Leisure Centre @ 6:30pm
We meet up in the car park furthest away from the Leisure Centre Main Entrance
We will be running through Chasetown and Burntwood, there is a 5k route plus the option of a 7k route.
Everyone is welcome and don't forget your hi-vis / lights
See you tomorrow, John
Tuesday morning, where's my beauties at 🙋♀️🙋♂️🏃♀️🏃♂️
We'll meet at 9.30am outside the innovation centre for a loop of chasewater.
Message me with any requests & I'll see what I can do 😀
See you all tomorrow x
**** Please remember this is for anyone who can run a 5k+ comfortably as we do often do more distance. ****
Monday evening runners, see you all tomorrow 6.30pm at Tesco brownhills carpark (at the bottom). We will be doing 5k and 7k(ish). Bring lights lights lights! 🙂
Saturday runners this week it’s been requested that the 11k Remembrance run can be practised in the daylight, so meeting at 8.30am in the car park at innovation centre. There will also be a 5k Route. As usual everyone welcome 💙🏃🏻♀️😇 x
Don’t forget £1 for parking
New Runners Are we all ready for week 7 tomorrow?
We will aim to complete a lap of the lake which means your walk really must be a power walk...... We can do this!
See you all in the morning 09.30am
Massive thank you to Dave for running with us newbies... really enjoying it and have met some lovely people 😊 See you all Saturday 😬🙌🏻 Xx
7pm runners, it's double trouble this week. I'll be at the far end of the leisure centre car park at 6pm of a 10k loop before returning at 7pm for another 10k loop. Please join either or both loops for whatever suits. It's almost bonfire night next week so come lit up like Guy to ward off the darkness.
Thursday evening 6.30pm runners.
We will meet at Brownhills Police station for our clayhanger route.
Once again any new runners wanting to join us for your Week 6 Run 3 Dave has offered to look after you all.
Please remember light & bright!
Tuesday evening runners meeting at Burntwood Leisure Centre @ 6:30pm
We meet up in the car park furthest away from the Leisure Centre Main Entrance
We will be running through Chasetown and Burntwood, there is a 5k route plus the option of a 7k route.
Everyone is welcome and don't forget your hi-vis / lights
See you tomorrow, John
Monday evening runners we are meeting at 6.30pm at Tesco brownhills at the bottom of the carpark (opposite end to the petrol station if anyone is new coming along). We are running options of 5k (ish) and 9-10k (ish). As usual lights are essential. See you tomorrow 🙂
Beginners or New Runners as you are now.
See you at 09.30 for week 6.
It's forcast to be a bit chilly, wear layers rather than one thick layer.
Don't forget £1 for parking 😁
Saturday 8.30am runners meeting at the innovation centre car park for a lap of the lake (5k) or Norton route (10k) Linda Cusack will be your leader as I’m still resting my foot for another week 😢
Everyone welcome and don’t forget your £1 for parking 💙🏃🏻♀️😇
Thursday Evening 7pm runners. We will meet at the far end of the Burntwood leisure centre car park for a reverse of last week, Princes Park route the other way round, roughly 8k. It will be dark so bring your spot lights.
Thursday Evening 6.30pm runners.
For this week we have some of our beginners joining us for their 1st continual run.
We will meet at Brownhills Police station.
The plan & route is very simple but I'll explain tomorrow.
I'm looking forward to seeing some of our beginners tomorrow night for week 5 run 3.
We will meet at 6.30pm at Brownhills police station.
Please wear bright/reflective clothing, no top to toe black!
You need to be seen & be safe.
Tuesday evening runners meeting at Burntwood Leisure Centre @ 6:30pm
We meet up in the car park furthest away from the Leisure Centre Main Entrance
We will be running through Chasetown and Burntwood, there is a 5k route plus the option of a 7k route.
Everyone is welcome and don't forget your hi-vis / lights
See you tomorrow, John
Tuesday morning group, it'll be a lap of the lake tomorrow with the hill down to the canal at the end as we'll do some up's & down's 😀 meet you all at 9.30am. X
Reminder that this session is only suitable for those who can run all of 5k comfortably. X
Tuesday morning group, it'll be a lap of the lake tomorrow with the hill down to the canal at the end as we'll do some up's & down's 😀 meet you all at 9.30am. X
Reminder that this session is only suitable for those who can run all of 5k comfortably. X
Hi, need some advice on how to avoid calf cramp.
On Thursday just as I was finishing wk4 run 3, my calf locked solid. I missed yesterday as still tight.
I went out today for wk5 run1, and just 3 minutes into the the first run section it went again, I did extra stretching before starting etc.
All advice welcome.....
Monday evening runners, we are doing.......... intervals! We will start at 6.30pm at Tesco carpark in brownhills. I wanna see lights and hi viz and more lights please :). See you tomorrow!
Sunday Social.
This week we are meeting at Chasewater 9am to run the Remembrance Run 11k route.
Anyone who wants a shorter distance could meet us at Brownhills Police station which will make it around 3.5 miles.
Please look at the route map & read the rules regarding our Social runs.
See you tomorrow 😀 Raina
Saturday morning runners meeting at 8.30am in the innovation centre car park at Chasewater. 5k + 10k options as usual everyone welcome. Linda Cusack will be explaining the route to us tomorrow 💙🏃🏻♀️😇 x
Don’t forget your £1 for parking
