Thursday Evening interval training.
Week 14
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Revisiting one of the sessions we've already covered.
Short speed session
Followed by
Abs/core workout
Weather permitting.
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday 6.30pm Runners & Jeffers.
I'll see you all at Paeon Injury and Fitness chasewater.
This week is nice and simple
www.plotaroute.com/route/908726
Wednesday Chasewater on plotaroute.com
Route map for 'Wednesday Chasewater' - a 6.10km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
It's a 5k run around Chasewater plus 2 points of mustering depending how quick you are, it can get you up to 7k approx
Remember, hydrate during the day not just before the run and there will be some extra training at the end for those with the energy
I'm working till 6 pm so won't get there until just before 6.30 so don't worry if I'm not about earlier
As usual everyone is welcome to attend
John
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options to suit all runners.
Look forward to seeing you all there 🙂
Saturday runners meeting at Paeon injury and fitness Chasewater at 8.15am for a 5k or 10k option.
As usual this run is suitable for anyone and everyone 💙🏃🏻♀️😇
Remember you need £1 for parking
Hi guys...I'm selling my treadmill. (ideal for this grim weather 😂)
It's electric with multiple functions. Fully working. £80 Collection Norton Canes. Drop me a message or comment below 😊
Thursday Evening interval training.
Week 13
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Revisiting one of the sessions we've already covered.
Short speed session
Followed by
Abs/core workout
Weather permitting.
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday evening 6.3-pm runners & Jeffers.
It's forecast to be wet tomorrow so its a perfect excuse to move off chasewater and back to one of our Autumn/winter routes.
We will meet at Tesco Brownhills.
www.plotaroute.com/route/700217
I will have CWR family glow in the dark wristbands with me at £3 each.
And we still have some of our lovey snugs available.
Thursday Autumn/winter 4mile on plotaroute.com
Route map for 'Thursday Autumn/winter 4mile' - a 6.39km running route near Brownhills, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Tonight it's a 5k run around Chasewater plus 1,2 or 3 hills, which can take you up to roughly 7.5k
Don't forget to hydrate during the day as it will help your running whatever the weather
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options to suit all runners.
Look forward to seeing you all there 🙂
Message for appointment
Saturday runners. We will be running from Brownhills Tesco small car park this week as there is a event happening at CW. Meeting at 8.30am for a 5k or 10k option
This session is suitable for all abilities everyone welcome.
Due to an ankle injury I’m not going to be anywhere fit enough to run the Humber half marathon if run at all by then. So if anyone would like my place send me a PM.
It starts and finishes on cleethorpes sea front and has a nice tech Tee, medal, and ice cream when you finish. Is a lovely course some road and a little trail along the estuary.
It’s a free place but please only take it if you’re going to do the event.
Thursday Evening interval training.
Week 12
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Revisiting one of the sessions we've already covered.
Short speed session
Followed by
Abs/core workout
Weather permitting.
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday 6.30pm runners & Jeffers.
I’ll see you all outside Paeon Injury and Fitness at Chasewater.
I’ll post the route in a bit.
As always everyone welcome regardless of pace no one is left behind & as leader I have the privilege of running at the back 😁
www.plotaroute.com/route/896579
Chasewater Canal/road/canal on plotaroute.com
Route map for 'Chasewater Canal/road/canal' - a 6.82km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Tonight we are running the 5k scenic route, so if you include the mustering, you can get close to 7k
For those with any energy left at the end, we can do a little bit of extra training
I'm not sure of the forecast but with this very muggy weather make sure to hydrate during the day
As usual everyone is welcome to attend
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options to suit all runners.
Look forward to seeing you all there 🙂
Saturday morning runners meeting at Paeon Injury and Fitness (Chasewater) @ 8:15am
Change of leader just for today as Helen is not available. We will keep to the roads as its been so wet the last few days. There are 5k, 7k & 12k options, I will attach maps as I have mixed and matched a few of our normal routes.
As usual everyone is welcome to attend and don't forget your pound for parking. John
www.plotaroute.com/route/892432?units=km (5k)
Thursday Evening interval training.
Week 11
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Revisiting one of the sessions we've already covered.
Short speed session
Followed by
Abs/core workout
Weather permitting.
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday Runners & Jeffers....I think Chasewater may have a few puddles so will be doing a road run.
We will meet at Tesco Brownhills 6.30pm .....flippers & wetsuit optional.
www.plotaroute.com/route/890342
Tesco/friezland/clayhanger on plotaroute.com
Route map for 'Tesco/friezland/clayhanger' - a 5.51km running route near Brownhills, UK. Plotted with the plotaroute.com route planner.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Canal run tonight so its 20 mins out 19 mins back running at your own pace.
For those with a bit of energy left at the end, we can do a little bit of extra training
Current forecast is warm with thundery showers so remember to hydrate during the day
As usual everyone is welcome to attend
Really loved tonight’s route carl. thank you
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options from 5k to 10k.
I shall be doing a 5k run/walk session if anyone feels like joining me.
Look forward to seeing you all there 🙂
Half Marathon Training : Meet at 9am Sunday outside Paeon, Chasewater for 9 miles of fun! (Please note earlier start time) 🏃♀️
Saturday Runners we are doing the “muddy run “ there is an option of 5k 7.5k and 10k but please note starting points are different.
10k meet at 8.15am at Chasewater Paeon sports and fitness. Don’t forget your £1 for parking
7.5k we will run to you from CW and meet you at the station cafe ( Morrison’s end ) at 8.30am
5k we will run and meet you at 8.35am by the Skoda garage, you can park on Attwood Rd
This run is suitable for all, so as usual everyone is welcome to join us 💙🏃🏻♀️😇 x
Thursday intervals!
Due to the high temperatures forecast tomorrow I've decided to make a decision early to cancel my session.
Normal are probably fine as long as you hydrate and take it easy.
As intervals are about pushing yourself that little bit more it's probably the safest thing to do as your welfare is more important.
Hopefully we will be back next week for our final 5 week's.
Enjoy all your runs /jogs /walks and I'll see you next week.
Please like, share and comment if you can for a traffic free route from the old railway line to Chasewater 😁CANAL STEPS: We have found that to build the steps from the track up to the canal towpath just before the A5, to the standard we would like, will cost a lot more than we initially thought hence we are going to apply for funding. As in the past we need to prove there is a demand so please could you like this post and feel free to share or add comments as we need all the support we can get. These steps are the missing link to a traffic free route all the way from Walsall (Mill Lane) to Chasewater and would open up so many more circuits for leisure purposes. We did it before, we can do it again.
Wednesday evening runners & Jeffers.
We will meet at 6.3pm at Paeon Injury and Fitness chasewater for a warm summer evening, easy paced run.
We did this route last year in the heat and it worked well.
Please make sure you hydrate and bring a drink with you.
I'll have CWRF bands with me too so dont forget your £3 🙂
www.plotaroute.com/route/883890
Wednesday Summer Route on plotaroute.com
Route map for 'Wednesday Summer Route' - a 5.62km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
Good morning everyone.
You don't need me to tell you it's a bit warm!
So what do you do when it comes to running?
1. Hydrate - don't guzzel a gallon of water before you run, you will just vomit.
Hydrate during the day, try hydration tables in your water for added sodium & potassium which you will lose when sweating, take a drink with you even if you don't normally need one & remember to rehydrate after too.
2. Slow down, reduce your pace & distance. Take walking breaks to help reduce the risk of heat exhaustion. Walking is not a failure, walking is a sensible option. Run/walk/run, forward is forward, a mile is a mile.
3. Wear a cap or one of our lovely snugs which are great to stop the sweat stinging your eyes. Try popping it in the fridge before you wear it.
4. If you really can't face running try swimming, consistency in exercise is the key.
5. Wear sun block! A tan looks great, skin cancer doesn't.
6. Look out for each other #CWRF
