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1 day ago

Interval Thursday's!!
Meeting at chasewater innovation centre small carpark @ 6:30pm for our interval based training.
The session will consist of:
5k interval run
Short speed session
Abs/core workout
As intervals are self disciplined it's advised that you could bring a watch/phone to time yourself.
As it's looking like another warm one, please bring fluids etc.
Everyone welcome as always.
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Wednesday 6.30pm runners.
We will meet at Paeon Injury and Fitness chasewater.
We will be doing the chasewater wetlands route.
Further to Paula's and the very sad news of Isabella please wear your pink & purple running kit.
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3 days ago

Look what has arrived...

Chasewater runners discount cards.

These will be handed out to people when they make there next visit to Paeon.

The card entitles you to 10% off all services online and we will also be running FREE giveaways and codes to cardholders throughout the year.

Book in and claim your exclusive members card today.

#Paeon #CWR #Membership ... See MoreSee Less

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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

It's a canal run tonight, working on a negative splits so thats 20 mins out and 19 mins back.

If anyone wants to do a bit more, we can do an extra bit of training after we all get back, similar to last week

If it's a warm day make to sure to keep taking on fluids and bring a drink with you on the evening

As usual everyone is welcome to attend ... See MoreSee Less

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Monday evening runners, we are meeting outside Paeon Injury and Fitness within Chasewater (same spot as last week) at 6.30pm for options of 5k and 7k with Carl Guy and I. Bring fluids, bring yourselves, bring smiles. See you tomorrow πŸ™‚ ... See MoreSee Less

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Saturday Runners meeting at Paeon FitStore Chasewater at 8.15am so we can get signed in and be running for 8.30am. This week we are doing Ant β€˜s mystery tour which is a 5k or 10k option. As usual everyone is welcome to join us πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡ x

Don’t forget your Β£1 parking ... See MoreSee Less

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1 week ago

Thursday evening interval based session is back!
Meeting at 6:30 on the small carpark Chasewater
Week 1
Session will consist of:
5k interval based run,
Short speed segment,
Abs/core workout

If you have a running watch/stopwatch please bring it with you,
as well as a drink as it looks like it may be a warm one

Everyone welcome as always.
Please feel free to message me if you have any questions regarding the session.
Thanks Ian ... See MoreSee Less

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1 week ago

Just a reminder for beginners! We'll be outside the Innovation Centre at 10.30am if anyone wants to do Run 2 of Week 3? We might even have a cheeky coffee in the sunshine afterwards 😁 ... See MoreSee Less

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1 week ago

Tina Cotterell this is the club x ... See MoreSee Less

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Wednesday evening 6.30pm
Runners & Jeffers.
Unfortunately there will be no session this week as I am at an event.
So sorry to let you down on our first Wednesday.
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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

It's back to a tried and tested route tonight, a lap of the lake 5k, if you go via the hill its 5.7k, and additional lap of the hill will take you up to 6.5k

If anyone wants to do a bit more, we can do an extra bit of training after we all get back, similar to last week

If it's a warm day make to sure to keep taking on fluids and bring a drink with you on the evening

As usual everyone is welcome to attend ... See MoreSee Less

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Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm. Options of 5k and 7k with Carl Guy and I πŸ™‚ ... See MoreSee Less

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As the club membership has just gone over 600 and we have at least 150 beginners, the leaders and myself have been looking at how the club uses social media

To avoid confusion to our members, the only sessions that will be posted on CWR facebook pages will be the leader led runs.

To explain, your leaders have been trained by UK Athletics, the routes have been risked assessed and anyone taking part is insured

Sessions are posted 24 hrs prior to the run, confirming the time, location and distances

It's great that so many of you arrange to run together and the club is really proud of this, however we ask that you do not post these on the CWR facebook pages

On another matter, members have been asking about injuries and medical problems. CWR will only advise that you should contact your GP or physio and would ask that all members post the same advice on our Facebook pages

Any posts not in line with the points above will be removed

John & your leaders ... See MoreSee Less

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Saturday Runners meeting at Paeon Injury and Fitness Chasewater at 8.30am for a 5k + 10k route, as always everyone is welcome to join us πŸ’™πŸƒπŸ»β€β™€οΈ πŸ˜‡
Don’t forget your Β£1 for parking
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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

It's a new 5k route for Tuesday evenings, I've pinched it from a Thursday session. I will explain it tomorrow and if anyone wants to do a bit more we can do a few walk, jog, sprints.

I at work till 6pm so may arrive just a few minutes later than I normally do but I will be there πŸ™‚

As usual everyone is welcome to attend ... See MoreSee Less

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Monday evening (regular) runners no run tomorrow, business as usual next week. Please feel free to support beginners as this is running. πŸ™‚ ... See MoreSee Less

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Saturday Runners there will be a 5k and 10k option.
Meet at Chasewater at Paeon Injury and Fitness at 8.30am.
As usual everyone is welcome to join us πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

Remember your Β£1 for parking ... See MoreSee Less

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Thursday evening runners & Jeffers.
We will meet at 6.30pm by Paeon Injury and Fitness.
Any route requests?
First suggestion is the one we will do.....no request/suggestion then it's my choice πŸ‘‰πŸ»β›°πŸ‘‡πŸ»β›°πŸ‘ˆπŸ»β›°πŸ˜œ
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3 weeks ago

So almost 4 years ago I joined Chasewater Running club on their beginners course. It was the best thing I ever did. After being a bit poorly last year I’m now back at beginners group & loved it. So glad to be back amongst you gorgeous lot. I’ve missed you all πŸ’– ... See MoreSee Less

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Tuesday evening runners meeting at Chasewater Innovation Centre Car Park @ 6:30pm

It's a 20 minute out, 19 minute back along the the canal plus a few few hill sprints at the end for those who are interested

As usual everyone is welcome to attend ... See MoreSee Less

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Wishing all the best to the fine CWR's on this fine London Marathon Sunday morning on all runs happening.

Monday evening runners, we are meeting at chasewater innovation centre at 6.30pm for options of 5k and 7k. Beginners group starts tomorrow so just look out for Carl Guy or I to sign in to the usual Monday evening run.

Today's runners, bling posting is a must! ... See MoreSee Less

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Saturday runners this weeks session will be brought to you by Linda Cusack.
Meeting at Chasewater innovation centre small car park at 8.30am for a 6k or a 10k option, as usual everyone welcome πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

Don’t forget your Β£1 for parking ... See MoreSee Less

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*****SESSION CHANGE*****

From Thursday May 16th 6.30pm we will have a new session for you.
Ian Woolley will be returning with his 5k Interval based session. This session is perfect for anyone who wants to work on pace/speed. You don't have to be 'fast' to work on intervals, everyone will work at their own pace.

Wednesday evening 6.30pm from 15th May will have a new lead session with me (Raina). ... See MoreSee Less

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Hope you're all enjoying your super sunny bank holiday. 😎
Tuesday morning session's are now cancelled, I won't be doing an official run any more but please carry on meeting up together & getting each other round, you're all amazing & I will miss seeing you all (I'll see you at other sessions maybe) look after each other on your runs as always & keep smiling xxx 😘 kay
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Saturday runners meeting at Chasewater innovation car park at 8.30am for a 5k 7.5 or 10k sunny run. Please remember to hydrate yourself in preparation and bring a drink for during/after your run.
πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

Don’t forget your Β£1 for parking x ... See MoreSee Less

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πŸ₯CHASEWATER EASTER EGG MARSHALS NEEDED 🐣

🐰 SUNDAY 21st APRIL 9AM 🐀

MEMBERS ...YOUR CLUB NEEDS YOU !

For those of you who are unaware, Nice work make a fantastic donation to our club for our help. This allows us to contribute to social events, train new leaders and keep all our session FREE

PLEASE COMMENT IF YOU CAN HELP

Those who have commented on Raina’s post we have your names already so no need to comment again thank you πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡ ... See MoreSee Less

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