Monday evening runners, please meet unofficially 6.30pm at the innovation centre. I don't want to risk it and say I'll be there if my flight is delayed. I'll update the post tomorrow if I can make it 🙂
Saturday runners thank you guys for a lovely lap of the lake and well done Jo on your longest run 💙🏃🏻♀️😇 x
Anyone interested in doing Stafford 10K tomorrow I got one male & one female place going FREE
message me if want them 😉
Hi there, due to the fact we need to take our caravan to the Peak District , we will not need 2 seats on the transport for the tissington half marathon on Saturday. So 2 spaces available 😊 x
Saturday runners, We will be doing a lap of the lake tomorrow from the innovation car park at 8.30am.
As always everyone is welcome to join us 💙🏃🏻♀️😇 x
Don’t forget you £1 for parking
Who’s excited & a little bit nervous about tomorrow? Our new class of 2018 begins!!
We should have a dry morning but there might be some puddles around the path.
You will need £1 for the car park.
A warm jacket or top for after.
Suitable running shoes.
A drink, preferably water or squash.
See you all in the morning 😁
Raina x
Thursday 7 pm runners, no run this week, but we shall return, and in greater numbers next week at Burntwood leisure centre car park.
Thursday evening 6.30pm runner’s.
I’m back full of sangria & cake!
We are back to our Autumn & winter routes but I’m going to look at some new routes to help keep us motivated.
Lots of you are doing Stafford 10k on Sunday so this week we will keep it relaxed and do our A5/Chase Rd route.
See you all by the Brownhills Police station, Raina.
Tuesday morning runners I'll see you all at the innovation centre at 9.30am.
Morning everyone.
I have been told this morning that a few people turned up for our beginners course on Saturday, I'm really sorry about this it appears that recent posts regarding the new date has been swallowed up in amongst other posts.
We had to change the date due to other events but this is a page for beginner session posts so it's easier to keep up to date.
Again I'm sorry for your wasted time on Saturday & hope you'll return for the session this Saturday 22nd.
www.facebook.com/Chasewater-Runners-Beginners-2018-275791226486925/
Monday evening runners! We are meeting at Chasewater innovation centre at 6.30pm. Options of 5 and 10k 🙂
Saturday run, Due to an event on at CW, We will be meeting in the small car park at Brownhills Tesco ( where the market used to be ) at 8.30am for a 5k + 10k + option.
Routes will be shireoak/ Aldridge Everyone welcome. 💙🏃🏻♀️😇 x
Saturday run, Due to an event on at CW, We will be meeting in the small car park at Brownhills Tesco ( where the market used to be ) at 8.30am for a 5k + 10k + option.
Routes will be shireoak/ Aldridge Everyone welcome. 💙🏃🏻♀️😇 x
Thursday 7 pm runners, I will see you in the Innovation center car park for a ladder interval session around the ponds (5k), followed by some hill sprints. Sounds lovely eh? Laters
With Raina off enjoying the sun, sea and cocktails, she’s asked me to take tomorrow’s nights run 🤪
So nothing changes guys and gals, the same distances will be ran with the same level of support for anyone who wants to join us, no one will be left behind 🏃🏼♀️🏃♂️👍
Meet at Brownhills police station at 6:30pm for a run, jog, plod or run/walk 👍🏃♂️🏃🏼♀️
Saturday morning runners meeting in the Innovation Centre Car Park at 8:30 - don't forget your change for parking.
The main run will be an 8 miler for our runners who are getting ready for there 10 mile race next month. It will start with a lap of Chasewater so there is a 5k option for anyone who doesn't want to do the long one.
Please note that the long run will turn off for the canal before getting back to the car park so anyone running 5k will have to carry on to the car park and tick there name off the register, sorry but as I'm running the longer version I will not be there to see you return
I will have my mobile with me 07976204056 just in case anyone has a problem
John
Thursday 7pm runners.
I'll see you all in the Chasewater Innovation centre car park for our 5 Ways 10k.
The nights are drawing in so time to start digging out your bright reflective kit and your lights.
Thursday 6.30pm runners.
I'll see you all at Chasewater for our road/canal route.
The nights are drawing in so time to start digging out your bright reflective kit and your lights.
You won't need them for tomorrow though, I'm hanging on to my shorts for a few more weeks!
Just a reminder our new beginners course starts on September 22nd 09.30 at chasewater country park.
This is a week later than advertised on our poster.
UPDATE
** Barriers at Chasewater sorted - meet as normal **
Tuesday evening runners meeting at Chasewater Innovation Centre car park (its the small car park on your left as you arrive at Chasewater) @ 6:30
It's our negative splits training tomorrow, so it's a 20 min out and 19 min back along the canal.
This will be good for all those runners who had an event over the weekend and for those who have one this coming weekend. For the others with no events its a chance for a good flat run at your own pace. There may even be a little surprise at the end.
Make sure to drink plenty during the day even though it has cooled down a bit
As usual everyone is welcome
John
**Monday evening runners please meet at Tesco brownhills as we are unable to get into chasewater**
Monday evening runners, I have the optician after work but still hoping to get there in time (I'll keep Kayy Louise posted if I'm running late) for our 6.30pm run from the innovation centre. See you tomorrow.
**all the best to our Cosford runners today!**
CALLING ALL BEGINNERS FOR OUR SEPTEMBER COURSE.
Due to an event taking place on September 15th we are unfortunately having to put the course back 1 week to 22nd September.
Good news... We have set up your own page for you to post your achievements and arrange your homework runs.
We be posting all the information you need on there.
Could you all download the NHS C25K app to your phones as you will need this for the course.
Don't worry if you dont have a smart phone, we will make sure you run with someone so you can hear the instructions.
Chasewater Runners Beginners 2018
Saturday runners meet at the small car park by the innovation centre Chasewater at 8.30am for a 5k lap or 10k Norton route. Everyone is welcome to join us and no one gets left behind, look forward to seeing you all 💙🏃🏻♀️😇 x
Don’t forget £1 for parking
Thursday evening 7 pm runners.
I'll see you in the innovation centre car park for a lap of the water including a special hill climbing challenge on the way round!
Thursday evening 6.30pm runners.
I'll see you all at Brownhills Police station for our road/canal route.
No hills this week I promise 😁
