Thursday Evening interval training.
Week 10
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k TT lap of the lake.
This is YOUR time do not be concerned with what anyone else is clocking be proud of your time.
Short speed session
Followed by
Abs/core workout
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
It's a canal run tonight, 20 mins out 19 mins back (if you can)
Not sure what the weather will be like so make sure you are hydrated during the day
For those with a bit of energy left at the end, we can do a little bit of extra training
As usual everyone is welcome to attend and don't forget to wish 'Netty', a very happy birthday when you see her
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
A 5k run around Chasewater plus hill training tonight
Not sure what the weather will be like so make sure you are hydrated during the day
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
Monday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Looking to continue our mustering sessions, so it will be a 5k run around Chasewater plus 3 mustering points so the quicker runners should be able to run up to 7k
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
John
Still need a few more volunteers for tomorrow's run (number checker, scanner, funnel manager and a couple of marshals would be fantastic as some of those listed are juniors and can't marshal alone)...and if anyone wants to bag their favourite volunteer role for the 20th believe me, you'd have a very happy RD! 😉 www.parkrun.org.uk/chasewater/futureroster/
future roster | Chasewater parkrun
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Saturday runners meeting at 8.15am at Paeon Injury and Fitness Chasewater
There will be a 5k 10k option.
As usual everyone is welcome, we cater for all abilities. It’s still warm so hydrate 💙🏃🏻♀️😇
Please remember £1 for parking
Interval session Homework:
(Every runner really)
5 exercises =1set.
Set consists of
Plank 45sec 15sec recovery.
Flutter kicks 45sec 15sec recovery.
Mountain climbers 45sec 15sec recovery.
Russian twists 45sec 15sec recovery.
Spiderman plank 10 per leg.
1minute recovery after completion of set.
Repeat for a total of 3sets 3/4 times a week minimum.
It's not easy but I never said it would be 😉👏👏
Runners & Jeffers.
I'm selling these silicone bands towards my London marathon fundraising.
They may or may not glow in the dark.
£3 each.
Dave will have some with him tonight.
Thursday Evening interval training.
Week 9
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Progressive time interval this week.
Short speed session
Followed by
Abs/core workout
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Wednesday evening 6.30pm runners & Jeffers.
We will meet at Paeon Injury and Fitness.
We are all looking forward to welcoming our new graduates.
This week our route has been plotted by Adam Proverbs 😁
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Looking to continue our mustering sessions, so it will be a 5k run around Chasewater plus 3 mustering points so the quicker runners should be able to run up to 7k
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
Monday evening runners,
we will be meeting at Chasewater outside the Innovation Centre at 6.30pm.
There will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all tomorrow 🙂
Saturday runners meeting outside Paeon sports and injury Chasewater at 8.15am for a 5k 10k option. As usual everyone welcome 💙🏃🏻♀️😇 x
Thursday Evening interval training.
Week 8
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Short speed session
Followed by
Abs/core workout
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all.
Chasewater Running Club updated their information in their About section.
Wednesday evening runners & Jeffers.
It's looking like a warm evening tomorrow.
We will meet at Paeon Injury and Fitness at 6.30pm
Please bring a drink with you.
We will be doing the lovely Wetlands route.
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Canal run tonight so its 20 mins out 19 mins back running at your own pace.
For those with a bit of energy left at the end, we can do a little bit of extra training
As usual everyone is welcome to attend
Week 10 of the beginners course, the first time running a full 5k without stopping and then collecting their certificates
Monday evening runners, this week we will be helping the Beginners, along with Ant Motton and Kayy Louise, celebrate their hard work completing the C25k.
We will be meeting at Chasewater outside the Innovation Centre at 6.30pm.
As always there will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all there and to welcoming the Beginners (ex-beginners) to our regular sessions 🙂
Saturday Runners we will be meeting at 8.30am Brownhills Tesco small car park this week for a 5k or 10k option
As usual everyone welcome 💙🏃🏻♀️😇
The forecast is a warm one so please be sunsmart and hydrate today and tomorrow remember to bring a drink, slop on the suncream, slap on a hat and slip on your shades.
Thursday Evening interval training.
Week 7
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap
Short speed session
Followed by
Abs/core workout
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may not be a warm one but still essential ...
Look forward to seeing you all.
Thursday Evening interval training.
Week 7
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap
Short speed session
Followed by
Abs/core workout
Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may not be a warm one but still essential ...
Look forward to seeing you all.
Wednesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
You have a stand in leader tonight, so we will have a 5k loop of Chasewater with options to make it a little longer.
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
See you tomorrow, John
PS sorry for the late post
Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm
Looking to do a longer run tonight so there will be an option of 7k and there will also be an option of 5k
For those with a bit of energy left at the end, we can do a little bit of speed training
As usual everyone is welcome to attend
Chasewater Running Club updated their business hours.
Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all there 🙂
Saturday morning runners..meet outside Paeon for an 8.30am start. Don’t forget £1 for parking 🏃♀️
Wednesday runners & Jeffers.
We will meet at Paeon Injury and Fitness at 6.30pm.
As much as we all love Chasewater it can be a bit monotonous running around it more than once weekly so we are going road based this week.
Don't forget you can still purchase one of our club snugs from Paeon £8 each or £15 for two.
www.plotaroute.com/route/857210
Chasewater/brownhills on plotaroute.com
Route map for 'Chasewater/brownhills ' - a 6.14km running route near Chasetown, UK. Plotted with the plotaroute.com route planner.
