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Thursday Evening interval training.
Week 10
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k TT lap of the lake.
This is YOUR time do not be concerned with what anyone else is clocking be proud of your time.

Short speed session

Followed by
Abs/core workout

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all. ... See MoreSee Less

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Wednesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

It's a canal run tonight, 20 mins out 19 mins back (if you can)

Not sure what the weather will be like so make sure you are hydrated during the day

For those with a bit of energy left at the end, we can do a little bit of extra training

As usual everyone is welcome to attend and don't forget to wish 'Netty', a very happy birthday when you see her ... See MoreSee Less

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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

A 5k run around Chasewater plus hill training tonight

Not sure what the weather will be like so make sure you are hydrated during the day

For those with a bit of energy left at the end, we can do a little bit of speed training

As usual everyone is welcome to attend ... See MoreSee Less

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Monday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

Looking to continue our mustering sessions, so it will be a 5k run around Chasewater plus 3 mustering points so the quicker runners should be able to run up to 7k

For those with a bit of energy left at the end, we can do a little bit of speed training

As usual everyone is welcome to attend

John ... See MoreSee Less

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Saturday runners meeting at 8.15am at Paeon Injury and Fitness Chasewater
There will be a 5k 10k option.
As usual everyone is welcome, we cater for all abilities. It’s still warm so hydrate πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

Please remember Β£1 for parking ... See MoreSee Less

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Interval session Homework:
(Every runner really)
5 exercises =1set.
Set consists of

Plank 45sec 15sec recovery.

Flutter kicks 45sec 15sec recovery.

Mountain climbers 45sec 15sec recovery.

Russian twists 45sec 15sec recovery.

Spiderman plank 10 per leg.

1minute recovery after completion of set.

Repeat for a total of 3sets 3/4 times a week minimum.

It's not easy but I never said it would be πŸ˜‰πŸ‘πŸ‘ ... See MoreSee Less

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Runners & Jeffers.
I'm selling these silicone bands towards my London marathon fundraising.
They may or may not glow in the dark.
Β£3 each.
Dave will have some with him tonight.
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Thursday Evening interval training.
Week 9
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap
Progressive time interval this week.
Short speed session
Followed by
Abs/core workout

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all. ... See MoreSee Less

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Wednesday evening 6.30pm runners & Jeffers.
We will meet at Paeon Injury and Fitness.
We are all looking forward to welcoming our new graduates.
This week our route has been plotted by Adam Proverbs 😁
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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

Looking to continue our mustering sessions, so it will be a 5k run around Chasewater plus 3 mustering points so the quicker runners should be able to run up to 7k

For those with a bit of energy left at the end, we can do a little bit of speed training

As usual everyone is welcome to attend ... See MoreSee Less

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Monday evening runners,
we will be meeting at Chasewater outside the Innovation Centre at 6.30pm.
There will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all tomorrow πŸ™‚
... See MoreSee Less

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Saturday runners meeting outside Paeon sports and injury Chasewater at 8.15am for a 5k 10k option. As usual everyone welcome πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡ x ... See MoreSee Less

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Thursday Evening interval training.
Week 8
Meeting at chasewater innovation centre at 6:30pm (small carpark)
Session:
5k interval based lap

Short speed session
Followed by
Abs/core workout

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may be a warm one ...
Look forward to seeing you all. ... See MoreSee Less

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2 weeks ago

Chasewater Running Club
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Wednesday evening runners & Jeffers.
It's looking like a warm evening tomorrow.
We will meet at Paeon Injury and Fitness at 6.30pm
Please bring a drink with you.
We will be doing the lovely Wetlands route.
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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

Canal run tonight so its 20 mins out 19 mins back running at your own pace.

For those with a bit of energy left at the end, we can do a little bit of extra training

As usual everyone is welcome to attend ... See MoreSee Less

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2 weeks ago

Chasewater Running Club

Week 10 of the beginners course, the first time running a full 5k without stopping and then collecting their certificates ... See MoreSee Less

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Monday evening runners, this week we will be helping the Beginners, along with Ant Motton and Kayy Louise, celebrate their hard work completing the C25k.
We will be meeting at Chasewater outside the Innovation Centre at 6.30pm.
As always there will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all there and to welcoming the Beginners (ex-beginners) to our regular sessions πŸ™‚
... See MoreSee Less

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Half Marathon Training : Meet Sunday 9.30am outside Paeon for 6 miles (ish) run. ... See MoreSee Less

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Saturday Runners we will be meeting at 8.30am Brownhills Tesco small car park this week for a 5k or 10k option
As usual everyone welcome πŸ’™πŸƒπŸ»β€β™€οΈπŸ˜‡

The forecast is a warm one so please be sunsmart and hydrate today and tomorrow remember to bring a drink, slop on the suncream, slap on a hat and slip on your shades. ... See MoreSee Less

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Thursday Evening interval training.
Week 7
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap

Short speed session
Followed by
Abs/core workout

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may not be a warm one but still essential ...
Look forward to seeing you all. ... See MoreSee Less

View on Facebook

3 weeks ago

Thursday Evening interval training.
Week 7
Meeting at chasewater innovation centre at 6:30pm
Session:
5k interval based lap

Short speed session
Followed by
Abs/core workout

Everyone welcome as always, as intervals are self disciplined please bring something to time your interval sets.
Please bring fluids as it may not be a warm one but still essential ...
Look forward to seeing you all. ... See MoreSee Less

View on Facebook

Wednesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

You have a stand in leader tonight, so we will have a 5k loop of Chasewater with options to make it a little longer.

For those with a bit of energy left at the end, we can do a little bit of speed training

As usual everyone is welcome to attend

See you tomorrow, John

PS sorry for the late post ... See MoreSee Less

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Tuesday evening runners meeting at Paeon Injury and Fitness (Chasewater) @ 6:30pm

Looking to do a longer run tonight so there will be an option of 7k and there will also be an option of 5k

For those with a bit of energy left at the end, we can do a little bit of speed training

As usual everyone is welcome to attend ... See MoreSee Less

View on Facebook

Monday evening runners we will be meeting at Chasewater outside Paeon Injury and Fitness at 6.30pm.
There will be various options from 5k upwards, including a 6k for those looking to gradually increase their distance.
Look forward to seeing you all there πŸ™‚
... See MoreSee Less

View on Facebook

Saturday morning runners..meet outside Paeon for an 8.30am start. Don’t forget Β£1 for parking πŸƒβ€β™€οΈ ... See MoreSee Less

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